The weekend smeinars will cover the Ba Duan Jin Health Qigong and 24 Step Simplified Yang Style Taijiquan. enthusiasts have the options of taking part on one or both of the exercise which will run over the two days consecutively.

This workshop is designed to offer enthusiasts a better understandning of the Health Qigong system especially the Ba Duan Jin Health Qigong, which has over 1000 years of history, the most important of all the health benefits and how it can help us live happier, healthier and untimately longer.

we will also explore the basic principles of Tai Chi, the most regarded ancient Chinese Martial Arts & exercise. Learn to how to practise the form correctly, in turn improve our balance, coordinations, focus and increase our ability to cope with stress.

Teacher:

Master Faye Yip President of the BHQA, Highest authority of HQ & 24 Step in the UK.

Cost:

Please contact organiser for details on price and time.