Yi Jin Jing

Yi Jin Jing /Muscle & Tendons Changing Classics

The earliest description of Yi Jin Jing exercises can be found on a 2000 years old brocade painting named 'Illustration of Qi Circulation' (Dao Yin),

1	The concordance in the exercise of the Health Qi Gong Yi Jin Jing
2	Discussion of the Teaching of the Movements of “Crouching Tiger Spring on Prey”
3	Five Steps for Learning Yi Jin Jing
4	Body-building Principles of “Wei Tuo Presenting the Pestle”
5	Effects of Health Qigong•Yi Jin Jing on the Physical Fitness of the Old and Middle-aged
6	2.2 Effects of Health Qigong·Yi Jin Jing on the Mental State of the Old and Middle-aged People
7	An Analysis of Self-Evaluation of Health of 214 Practicers of Health Qigong•Yi Jin Jing
8	A Brief Analysis of the Meaning of “Wei Tuo Presenting the Pestle” in Health Qigong•Yi Jin Jing
9	A Scientific Interpretation of the “Meridian Musculature” System
10	Regulating Effects of Health Qigong•Yi Jin Jing on the Cardiac Functions of Old and Middle-aged Peop
11	An Analysis of the Mechanism of Health Qigong•Yi Jin Jing
12	A Study of the Health-Preserving Effect of Health Qigong•Yi Jin Jing on College Teachers and Student
13	Practicing Techniques of Health Qigong•Yi Jin Jing
14	Impact of Health Qigong • Yi Jin Jing on Serum SOD Activity and MDA Content
15	Impact of Health Qigong • Yi Jin Jing on Heart Rate Variability (HRV) of the Old and Middle-aged Peo
16	Self-Evaluation of Health Qigong Practicers
17	Meaning of “Wei Tuo Presenting the Pestle”
18	“Meridian Musculature” System