Significant findings of benefit include: 
- increase muscle strength and flexibility
- improve lower back pain
- encourage blood circulation
- helps combating stress and depression
- Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, Kidney problems etc.
- Reduce high blood pressure
- Improvement on mental attitude and power of perception as well as overall physical fitness
- improvement on flexibility of joints, thus beneficial to people with Athritis.
- Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis
- The cardiovascular and respiratory functions are markedly improved
There many other Physical and psychological benefits apart from the ones mentioned above. Health Qigong is truly a amazing exercise system suitable for people of all ages and all levels of physical abiltiy.
