Health Benefits

Significant findings of benefit include:

  • increase muscle strength and flexibility
  • improve lower back pain
  • encourage blood circulation
  • helps combating stress and depression
  • Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, Kidney problems etc.
  • Reduce high blood pressure
  • Improvement on mental attitude and power of perception as well as overall physical fitness
  • improvement on flexibility of joints, thus beneficial to people with Athritis.
  • Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis
  • The cardiovascular and respiratory functions are markedly improved

There many other Physical and psychological benefits apart from the ones mentioned above. Health Qigong is truly a amazing exercise system suitable for people of all ages and all levels of physical abiltiy.