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Date
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Time
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Friday
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Zoom
Introductory Meeting
March 8
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19.00 - 21.00
(GMT)
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Welcome meeting for all participants
Introduction to the BHQA Course team and Participants self-introduction
Lectures:
History of Qigong & Health Qigong®
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Week 1 - 6 (On Zoom)
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Saturday
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Sunday
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Week 1
March 9 - 10
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10.00-12.30
(GMT)
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TCM Theory: Yin Yang Theory
中医理论-阴阳
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TCM Theory: Five Element Principles
中医理论- 五行
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13.30-16.00
(GMT)
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Form Training:
HQ Ba Duan Jin Or Ma Wang Dui Daoyin Shu
功法培训: 健身气功-八段锦 或 马王堆导引术
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Form Training:
HQ Daoyin Yangsheng Gong 12 Fa Or Liu Zi Jue
功法培训: 健身气功-导引养生功12法或六字诀
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Week 2
March 16-17
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09.00-12.30
(GMT)
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TCM Theory:
Qi, Blood and bodily fluid concept
five organs - Heart（ including Pericardium) and the corresponding Viscera
中医理论-五脏之心 (含心包)及对应之腑
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TCM Theory: five organs - Lungs and corresponding Viscera
中医理论-五脏之肺 及对应之腑
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13.30-16.00
(GMT)
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Form Training:
HQ Ba Duan Jin Or Ma Wang Dui Daoyin Shu
功法培训: 健身气功-八段锦 或 马王堆导引术
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Form Training:
HQ Daoyin Yangsheng Gong 12 Fa Or Liu Zi Jue
功法培训: 健身气功-导引养生功12法或六字诀
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Week 3
April 20-21
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10.00-12.30
(GMT+1)
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TCM Theory: five organs - Liver and the corresponding Viscera
中医理论-五脏之肝及对应之腑
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TCM Theory: five organs - Spleen and corresponding Viscera
中医理论-五脏之脾 及对应之腑
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13.30-16.00
(GMT+1)
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Form Training:
HQ Ba Duan Jin Or Ma Wang Dui Daoyin Shu
功法培训: 健身气功-八段锦 或 马王堆导引术
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Form Training:
HQ Daoyin Yangsheng Gong 12 Fa Or Liu Zi Jue
功法培训: 健身气功-导引养生功12法或六字诀
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Week 4
May 11-12
TCM Theory Test Sent/发中医理论考核问卷
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10.00-12.30
(GMT+1)
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TCM Theory: five organs - Kidneys the corresponding Viscera
中医理论-五脏之肾及对应之腑
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TCM Theory: five organs - Triple Burners and corresponding Viscera
中医理论-五脏之三焦 及对应之腑
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13.30-16.00
(GMT+1)
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Form Training:
HQ Ba Duan Jin Or Ma Wang Dui Daoyin Shu
功法培训: 健身气功-八段锦 或 马王堆导引术
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Form Training:
HQ Daoyin Yangsheng Gong 12 Fa Or Liu Zi Jue
功法培训: 健身气功-导引养生功12法或六字诀
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Week 5
May 18-19
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10.00-12.30
(GMT+1)
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Form Training:
HQ Ba Duan Jin
功法培训: 健身气功-八段锦
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Form Training:
HQ Daoyin Yangsheng Gong 12 Fa
功法培训: 健身气功-导引养生功12法
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13.30-16.00
(GMT+1)
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Form Training:
Ma Wang Dui Daoyin Shu
功法培训: 健身气功 -马王堆导引术
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Form Training: HQ Liu Zi Jue
功法培训: 健身气功 - 六字诀
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Week 6
June 15-16
TCM Theory Test Returned/ 交中医理论考核问卷
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10.00-12.30
(GMT+1)
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Form Training:
HQ Ba Duan Jin
功法培训: 健身气功-八段锦
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Form Training: HQ Daoyin Yangsheng Gong 12 Fa
功法培训: 健身气功-导引养生功12法
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13.30-16.00
(GMT+1)
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Form Training: Ma Wang Dui Daoyin Shu
功法培训: 健身气功 -马王堆导引术
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Form Training: HQ Liu Zi Jue
功法培训: 健身气功 - 六字诀
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Week 7 (On-site) July 18 -21 Thursday - Sunday
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Thursday
18-07
(Option A)
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10.00-16.00
(GMT+1)
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Form Training/ instructor revalidation
HQ Ba Duan Jin Or Ma Wang Dui Daoyin Shu
考核功法: 健身气功-八段锦 和 马王堆导引术
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Friday
19-07
(Option A Assessment)
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10.00-16.00
(GMT+1)
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Theory test to be submitted / 交理论考核问卷
Technical and teaching practice assessment:
HQ Ba Duan Jin and Ma Wang Dui Daoyin Shu
考核功法: 健身气功-八段锦 和 马王堆导引术
Duan Grading (1-3)
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Saturday
20-07
(Option B)
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10.00-16.00
(GMT+1)
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Form Training/ Instructor revalidation:
HQ Daoyin Yangsheng Gong 12 Fa and Liu Zi Jue
考核功法: 健身气功-导引养生功12法和六字诀
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Sunday
21-07
(Option B Assessment)
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10.00-16.00
(GMT+1)
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Theory test to be submitted / 交理论考核问卷
Technical and teaching practice assessment:
HQ Daoyin Yangsheng Gong 12 Fa Or Liu Zi Jue
功法培训: 健身气功-导引养生功12法或六字诀
Duan Grading (1-3)
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