Ba Duan Jin (Eight Treasures) Articles
The Eight-section Exercises date back to the Song Dynasty (960-1279) and its easy movements and impressive effects on health make it a gem in China's health and fitness culture.
1. How to do better in the exercise of the Health Qi Gong Ba Duan Jin
2. Answers to the knowledge of the Health Qi Gong Ba Duan Jin
3. Raising and Lowering the Heels to Cure Diseases
4. Four kinds of meaning in the exercise of Ba Duan Jin
5. Health Qigong • Origin of Ba Duan Jin
6. Step-by-Step Description on Correct Practice
7. Effects of HQ Ba Duan Jin on Intelligence Level
8. Effects of HQ Ba Duan Jin on the Body Shape
9. Origin of Ba Duan Jin - One Set of Health Qigong
10. The Role of Stances in Health Qigong • Ba Duan Jin Practice
11. Improving Effect of HQ Ba Duan Jin on Blood Fat Level
12. Improving Effect of HQ Ba Duan Jin on Vertebrobasilar Ischemia
13. HQ Ba Duan Jin in the Control and Prevention of Diseases
14. Effects of HQ Ba Duan Jin on Depression
15. Functional Principle and Effects of Health Qigong • Ba Duan Jin
16. Verifing Health-Preserving Effect
17. Effects on Life Quality
18. 'Qi' and 'Mind' in Health Qigong • Ba Duan Jin Exercise
19. Health-Preserving Characteristics of Ba Duan Jin