Yi Jin Jing (Muscle & Tendon Changing) Articles
Yi Jin Jing / Muscle & Tendon Changing Classics
The earliest description of Yi Jin Jing exercises can be found on a 2000 years old brocade painting named 'Illustration of Qi Circulation' (Dao Yin).
1. The concordance in the exercise of the Health Qi Gong Yi Jin Jing
2. Discussion on Teaching the Movements of 'Crouching Tiger Springs on Prey'
3. Five Steps for Learning Yi Jin Jing
4. Body-building Principles of “Wei Tuo - Presenting the Pestle”
5. Effects of Yi Jin Jing on Physical Fitness
6. Effects of Yi Jin Jing on the Mental State
7. Analysis of Self-Evaluation of Health using Yi Jin Jing
8. Analysis of the Meaning of “Wei Tuo - Presenting the Pestle”
9. Regulating Effects of HQ Yi Jin Jing on the Cardiac Functions
10. An Analysis of the Mechanism of Health Qigong • Yi Jin Jing
11. A Study of the Health-Preserving Effect of HQ Yi Jin Jing
12. Practicing Techniques of Health Qigong • Yi Jin Jing
13. Impact of HQ Yi Jin Jing on Serum SOD Activity and MDA Content
14. Impact of HQ Yi Jin Jing on Heart Rate Variability
15. A Scientific Interpretation of the “Meridian Musculature” System