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Date
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Time
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Friday
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Zoom
Introductory Meeting
March 7
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19.00 - 21.00
(GMT)
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Welcome meeting for all participants
Introduction to the BHQA and Participants self introduction
Lectures:
History of Qigong & Health Qigong®
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Week 1 - 6 (On Zoom)
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Saturday
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Sunday
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Week 1
March 8 - 9
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10.00-12.30
(GMT)
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TCM Theory: Yin Yang Theory
中医理论-阴阳
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TCM Theory: Five Element Principles
中医理论- 五行
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13.30-16.00
(GMT)
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Form Training:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 健身气功-明目功 或 太极养生杖
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Form Training:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
功法培训: 健身气功-八段锦 或 坐式导引养生功12法
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Week 2
March 15-16
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09.00-12.30
(GMT)
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TCM Theory:
Qi, Blood and bodily fluid concept
five organs - Heart（ including Pericardium) and the corresponding Viscera
中医理论-五脏之心 (含心包)及对应之腑
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TCM Theory: five organs - Lungs and corresponding Viscera
中医理论-五脏之肺 及对应之腑
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13.30-16.00
(GMT)
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Form Training:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 健身气功-明目功 或 太极养生杖
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Form Training:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
功法培训: 健身气功-八段锦 或 坐式导引养生功12法
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Week 3
April 12-13
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10.00-12.30
(GMT+1)
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TCM Theory: five organs - Liver and the corresponding Viscera
中医理论-五脏之肝及对应之腑
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TCM Theory: five organs - Spleen and corresponding Viscera
中医理论-五脏之脾 及对应之腑
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13.30-16.00
(GMT+1)
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Form Training:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 健身气功-明目功 或 太极养生杖
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Form Training:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
功法培训: 健身气功-八段锦 或 坐式导引养生功12法
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Week 4
Apr 26-27
TCM Theory Test Sent/发中医理论考核问卷
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10.00-12.30
(GMT+1)
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Form Training:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 健身气功-明目功 或 太极养生杖
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Form Training:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
功法培训: 健身气功-八段锦 或 坐式导引养生功12法
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13.30-16.00
(GMT+1)
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TCM Theory: five organs - Kidneys the corresponding Viscera
中医理论-五脏之肾及对应之腑
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TCM Theory: five organs - Triple Burners and corresponding Viscera
中医理论-五脏之三焦 及对应之腑 |
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Week 5
May 10-11
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10.00-12.30
(GMT+1)
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Form Training: HQ Ming Mu Gong
功法培训: 健身气功-明目功
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Form Training: Chair Version Daoyin 12 Fa
功法培训: 坐式导引养生功12法
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13.30-16.00
(GMT+1)
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Form Training: HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 太极养生杖
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Form Training: HQ Ba Duan Jin
功法培训: 健身气功-八段锦
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Week 6
June 7-8
TCM Theory Test Returned/ 交中医理论考核问卷
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10.00-12.30
(GMT+1)
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Form Training: HQ Ming Mu Gong
功法培训: 健身气功-明目功
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Form Training: Chair Version Daoyin 12 Fa
功法培训: 坐式导引养生功12法
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13.30-16.00
(GMT+1)
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Form Training: HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 太极养生杖
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Form Training: HQ Ba Duan Jin
功法培训: 健身气功-八段锦
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Week 7 (On-site) June 26 -29 Thursday - Sunday
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Thursday
26-06
(Option 1)
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10.00-16.00
(GMT+1)
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Form Training:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
功法培训: 健身气功-明目功 或 太极养生杖
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Friday
27-06
(Option 1 Assessment) |
10.00-16.00
(GMT+1)
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Theory test to be submitted / 交理论考核问卷
Technical and teaching practice assessment:
HQ Ming Mu Gong Or HQ Taiji Yang Sheng Zhang (Tai Chi Stick)
健身气功-明目功 或 太极养生杖
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Saturday
28-06
(Option 2)
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10.00-16.00
(GMT+1)
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Form Training:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
功法培训: 健身气功-八段锦 或 坐式导引养生功12法
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Sunday
29-06
(Option 2 Assessment) |
10.00-16.00
(GMT+1)
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Technical and teaching practice assessment:
HQ Ba Duan Jin Or Chair Version Daoyin 12 Fa
健身气功-八段锦 或 坐式导引养生功12法
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