Tai Chi & Qigong Summer Retreat 2025 - Programme
 
 

Meals：B = Breakfast, L = Lunch, D= Dinner (All Meals Buffet Style)

Breakfast is for residential delegates only, other meals are based on booking options

for late arrivals or people missing meal times, meals cannot be re-supplied or refunded.
 

This event is suitable for Tai Chi and Qigong enthusiasts of all disciplines and levels.

Please note the programme is subject to change in unforeseen circumstances.

PROGRAMME TO BE ANNOUNCED.

 

Programme / 日程安排

Day 

Morning

Afternoon

Evening

Thurs 7th August

8月7日（四）

 

13:00  (Lilleshall Reception)
Residential & Non-Residential Registration with a welcome pack

 签到领取欢迎礼袋

14.30 –17:00 Training Session

培训课  (Outdoor)

Daoyin Bao Jian Gong (Daoyin Health preservation Qigong)

18:30-19:30

Dinner (Dining Hall) (residential participants only)

自助西式晚餐

Friday 8th August 

8月8日（五）

Day Delegate Registration from 8.30am onward

 

 

7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练
- Xing Yi Quan Basics

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

9.30am-10am (Jubilee Hall)
Opening and welcome ceremony

10am -12.30 Training Session (Jubilee Hall)

1. 42 Step Tai Chi Sword

2. Sun Style 38 Step Tai Chi

3. Health Qigong® Da Wu (Great Dance Qigong)

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00 –17:00 Training Session

培训课 Training (Jubilee Hall)

1. 42 Step Tai Chi Sword

2. Sun Style 38 Step Tai Chi

3. Health Qigong® Ma Wang Dui

18.30 – 19.30(Dining Hall)

Dinner /自助西式晚餐

20:00-21:00 (discussion group)

1. Chinese Characters in Tai Chi

 

Sat  9th August

Training 

8月9日（六）

 

7.00-7.30 (Garden area)

Morning Qigong & Tai Chi - 晨练
- Push Hand Sensitivity training

7.30-8.30 (Dining Hall)
Breakfast /自助西式早餐

10.00-12.30
Training Session 培训课
 (Jubilee Hall)

1 Xing Yi Quan 5-Element Fists 

2. HQ Daoyin 12 Methods

3. 24 Step Taiji Quan (all levels)

12.30-13.30 (Dining Hall)

Lunch /自助西式午餐

14.00-17.00

Training Session 培训课
(Jubilee Hall)

1.  Xing Yi Quan 5-Element Fists

2.  HQ Daoyin 12 Methods Seated

3.  24 Step Taiji Quan (all levels)

18.30- l9.30 (Dining Hall)

Dinner /自助西式晚餐

20:00 - 21.30

 

                

 

 

Sunday 10th August  Training

8月10日（日）

培训班

 

 

 7.00-7.30 (Garden area)
Morning Qigong & Tai Chi - 晨练  
- Sun Style 13 step Tai Chi

7.30-8.30 (Dining Hall)
Breakfast / 自助西式早餐

* Check out of the room by 9am

10am -12.30 Training Session (Jubilee Hall)

1. Fan Taster  / Qigong Principles and Practice (10 - 11.10am)

2. Exploring Space in Tai Chi / 

Using Stick for Effective Alignment 11.20 am - 12.30pm

12.30-13.30 (Dining Hall)
Lunch /自助西式午餐

14.00 –16:00 Training Session
培训课 (Jubilee Hall)

1. Sense and listen in harmony with push hand / Mindfulness in practice 14.00 - 15.00

2. Meditation in stillness (Zhang Zhuang) / Tai Chi walking 15.00-16.00

16.15 –17:00
Closing Presentation & Certification Ceremony

闭幕式以颁发证书圆满结束

 

17.30 -  Departure

Note: 

Please note that the workshops offered during the summer retreat are designed to help participants enhance their understanding and practice of the exercises. They are not certification programs and do not qualify instructors or participants to teach these forms.

Instructors must complete proper training modules and gain certification before teaching.

Venue: Lilleshal National Sports Centre Newport Telford